About RedBone Gym
Where science meets strength. Your transformation starts here.
Our Story
RedBone Gym was born from a simple belief: fitness should be accessible, science-based, and life-changing. Founded by Captain Maged, our gym started as a small training space and grew into one of Nasr City's most trusted fitness communities.
Every detail — from our equipment selection to our training programs — is designed with purpose. We don't follow trends; we follow science. That's what sets us apart.
Our Mission
To empower every individual to unlock their full physical potential through science-based training, expert guidance, and a supportive community that feels like family.
Our Vision
To be Cairo's leading fitness destination where results are real, knowledge is shared, and every member feels they belong.
Our Values
Science First
Every program is backed by research in biomechanics, anatomy, and nutrition science.
Community
We're more than a gym — we're a family that pushes each other to be better every day.
Results Driven
We measure success by your progress. Real results, not empty promises.
Personalization
No cookie-cutter plans. Every member gets guidance tailored to their unique goals.
Meet the Founder
Owner
Captain Maged
My gym journey began early, and it was the spark that sparked a passion that continues to this day. Over the years, I have gained deep experience in fitness training and nutrition science, and I have dedicated myself to helping others achieve their goals through science-based programs.
At RedBone Gym, we believe fitness is not just about lifting weights — it's about building a lifestyle. Every program is designed with anatomy, biomechanics, and your individual goals in mind. Our approach combines cutting-edge training methodologies with personalized nutrition plans to deliver real, lasting results.
Frequently Asked Questions
We're open daily from 6:00 AM to 12:00 AM (midnight), giving you maximum flexibility to train on your schedule.
Not at all! We welcome beginners and advanced athletes alike. Our coaches will guide you through proper form and create a program that matches your fitness level.
For most people, 3-5 sessions per week is ideal. We'll help you find the right balance between training and recovery based on your goals.
Yes! We believe nutrition is 70% of the journey. Our team can create personalized meal plans that complement your training program.
Yes, we offer flexible freeze options. Contact us for details about our freeze policy.
Absolutely! We offer a complimentary one-day trial so you can experience RedBone Gym before committing to a membership.